
No.. I got some sort of odd inspiration to have fried eggplant. More vegetables and a good way to eat them is with a little bit of grease. (perfect!!) Dave pointed out that the eggplant had a decent amount of carbs. While I am trying to have a lower carb diet I substituted the eggplant for a side of rice, pasta or bread.
I had a little inspiration from the way we fried our potato latkes, which turned out to be a lot like the workings of eggplant parm. What I ended up with was a tasty tender eggplant that was spiced up with chili and a delicious hardy meal. You can take this eggplant undressed and make it into anything you want.. and some day I'll add a full Eggplant Parm recipe.
Shopping List:
- 1 Eggplant
- 1 egg
- 2 tablespoons of heavy cream, milk, or if you don't have it 1 tablespoon of water
- 3/4 cup of breadcrumbs
- 6 dashes of cayenne pepper (up to 9 if you want a bigger kick)
- 6 dashes of parsley
- 4 dashes of garlic powder
- 1 teaspoon of salt
- 6 turns of black pepper
- either peanut or vegetable oil.
Putting it Together:
- Peel and slice the eggplant lengthwise and soak in a salt water bath for at least 30 minutes
- Blot the eggplant dry
- Whip the egg and milk or water together- the heavy cream worked great to add a little richness to the flavor combination.
- Combine the breadcrumbs and all remaining ingredients except the oil.
- Dredge the eggplant with the egg and breadcrumbs
- Add the oil to a large flat frying pan so it is covered with a thin distinguishable layer of oil. (see picture below)
- Heat the oil and only add the eggplant once the oil is hot.
- Fry the eggplant on each side for 3-4 minutes until it is golden brown.
- Let the eggplant rest on a paper towle to drain any excess oil.
- EAT! (and savor!)
Notes:
- There are so many ways to use eggplant, this is one of my favorites because of how tender it makes the eggplant
- The eggplant bath is an important step, it takes out the bitter flavor in the eggplant. I like this method better than just letting it sweat. I can see how much the eggplant has "sweat" by the color of the water. I look for it to change from light green to a slightly murkier color before I remove it.
- Blotting the eggplant before dredging and frying is important, if you don't it will be a "mushy" breading and end product.
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